“What’s the bravest thing you’ve ever said?”
“Help,” said the boy

— Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Alcoholics Anonymous. Call 0800 9177 650. www.alcoholics-anonymous.org.uk
Cruse Bereavement Care Helpline. Call 0800 808 1677. www.cruse.org.uk
Cocaine Anonymous. Call 0800 612 0225. www.cocaineanonymous.org.uk
Gamblers Anonymous. Call 0330 094 0322 gamblersanonymous.org.uk
Macmillan Cancer Support. Call 0808 808 00 00 www.macmillan.org.uk
NHS. Call 111. In an emergency call 999
Mankind: Male victims of domestic abuse. Call 0808 800 1170 www.mankind.org.uk
MIND. Call 0300 123 3393. www.mind.org.uk
Men’s Mental Health. www.talkclub.org
NAPAC: Adult survivors of childhood sexual abuse. Call 0808 801 8331. www.napac.org.uk
NHS. Call 111. In an emergency call 999
Rape Crisis. Call 0808 500 2222. www.rapecrisis.org.uk
Samaritans. Call 116 123 (Free from any phone and at anytime). www.samaritans.org
SHOUT support service. Text SHOUT to 85258. www.giveusashout.org